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Message: <blockquote data-quote="meab2" data-source="post: 1604917" data-attributes="member: 443346">I still avoid all fruit juice and most fruits (apart from berries or apple) potato, pasta...not been brave enough to try pasta and I do miss it..and unless it's low carb bread I avoid. I personally know when I have a spike because I can feel it- tingling down my arms and legs, shaky and tummy oddness! ...well the only way to described it is like internal flutters???? Anyone else get that?I find it amazing how different we all are ....how some can eat certain foods and be just fine and others not. The most important advice I was given is to do what's best for you. I've certainly found it very much trial and error over the last few months! I seem to learn something new every day Thank you ,yes I have been avoiding fruit juices , Ive never been a huge fizzy drinker but orange juice is my favourit drink so its a bit tough but the dietitian said I could have a small piece of fruit so that helps a little.Thats good to know about the flutters ,because I was wondering do you actually feel anything if you get a spike  with me not testing I was curious . When I first started on the new low carb diet I fancied an apple and not long after I did get some flutters also last night when I ate a small handful of peanuts (I know not the best choice but thats all we had )anyway I think I will stick with the almonds ın future .</blockquote>

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