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Diabetes Discussion
Reactive Hypoglycemia
Newly diagnosed with Graves Disease and RH
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<blockquote data-quote="Brunneria" data-source="post: 1022502" data-attributes="member: 41816"><p>Yes, i would go low carb.</p><p>I (and [USER=85785]@nosher8355[/USER] ) do very low carb, which is usually lower than 50 g carbs a day.</p><p></p><p>But i would imagine that, at this stage, you have enough on your plate without counting carbs too!</p><p></p><p>The easiest and quickest way to go low carb is to just cut out</p><p>Bread and wheat products</p><p>Rice and grains</p><p>Potato and starchy veg</p><p>Sweet fruit</p><p>Sugar, honey, syrups...</p><p></p><p>Fill up on meat, fish, eggs, cheese, tofu, above ground veg, small portions of berries, cream, butter, olive oil, nuts and seeds</p><p>(There are many, many other foods, but i would be here all night!)</p><p></p><p>For a really simple intro, try the <a href="http://www.dietdoctor.com" target="_blank">www.dietdoctor.com</a> website.</p><p>There are some books we can recommend if you prefer them.</p><p></p><p>Have a wander through the RH and Low Carb sections of the forum. They are a mine of useful info, advice and recipes. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Brunneria, post: 1022502, member: 41816"] Yes, i would go low carb. I (and [USER=85785]@nosher8355[/USER] ) do very low carb, which is usually lower than 50 g carbs a day. But i would imagine that, at this stage, you have enough on your plate without counting carbs too! The easiest and quickest way to go low carb is to just cut out Bread and wheat products Rice and grains Potato and starchy veg Sweet fruit Sugar, honey, syrups... Fill up on meat, fish, eggs, cheese, tofu, above ground veg, small portions of berries, cream, butter, olive oil, nuts and seeds (There are many, many other foods, but i would be here all night!) For a really simple intro, try the [URL="http://www.dietdoctor.com"]www.dietdoctor.com[/URL] website. There are some books we can recommend if you prefer them. Have a wander through the RH and Low Carb sections of the forum. They are a mine of useful info, advice and recipes. :) [/QUOTE]
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Diabetes Discussion
Reactive Hypoglycemia
Newly diagnosed with Graves Disease and RH
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