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Diabetes Discussion
Reactive Hypoglycemia
Newly diagnosed with Graves Disease and RH
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<blockquote data-quote="Lamont D" data-source="post: 1024618" data-attributes="member: 85785"><p>If any foods have above 5gms of carbs per 100gms serving on the label, then it is probably too high for us. I have found that we are all completely different and portion size comes into it!</p><p>This is where testing comes in!</p><p></p><p>For example, baked beans! I love 'em! But I can't even tolerate a small tin, so I have to strain the juice off and micro wave them. Let them cool divide into three portions of about twelve beans, and reheat them! A lot of messing about but you have to do this sort of experimental tests to see what you can eat and what you can't.</p><p></p><p>I got all my food advice from@Brunneria and the low carb forum.</p><p>Most other internet sites still insist we have to eat carbs.</p><p>Why?</p><p>We make ourselves ill doing that!</p><p>Shouldn't we avoid what is harming us?</p><p></p><p>There is a low carb forum mantra and that is; Eat to your meter!!!</p><p>It's so true!</p><p>Very low carb works for us!</p><p>It is the only thing that does.</p><p>We have a condition that has not got a cure, but it is controllable by diet/lifestyle.</p><p>And, believe me, we feel a lot better doing low carb, than not.</p><p>My health has never been so good, for a very long time! (Decades!)</p></blockquote><p></p>
[QUOTE="Lamont D, post: 1024618, member: 85785"] If any foods have above 5gms of carbs per 100gms serving on the label, then it is probably too high for us. I have found that we are all completely different and portion size comes into it! This is where testing comes in! For example, baked beans! I love 'em! But I can't even tolerate a small tin, so I have to strain the juice off and micro wave them. Let them cool divide into three portions of about twelve beans, and reheat them! A lot of messing about but you have to do this sort of experimental tests to see what you can eat and what you can't. I got all my food advice from@Brunneria and the low carb forum. Most other internet sites still insist we have to eat carbs. Why? We make ourselves ill doing that! Shouldn't we avoid what is harming us? There is a low carb forum mantra and that is; Eat to your meter!!! It's so true! Very low carb works for us! It is the only thing that does. We have a condition that has not got a cure, but it is controllable by diet/lifestyle. And, believe me, we feel a lot better doing low carb, than not. My health has never been so good, for a very long time! (Decades!) [/QUOTE]
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Reactive Hypoglycemia
Newly diagnosed with Graves Disease and RH
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