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Newly Diagnosed
Newly diagnosed with Prediabetes and totally lost!
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<blockquote data-quote="Daibell" data-source="post: 1903351" data-attributes="member: 21149"><p>Hi and welcome. Yes keep the carbs down and I understand this diet can also help some with epilepsy. As other have said be careful with porridge. Everyone believes it's a wonder cereal but it is still a carb despite other benefits. It's best to have it 'raw' with cold milk as in muesli rather than stewed as in porridge to avoid the breakdown of the oat cells releasing sugars. There are many foods you can eat but just look at the ingredients on the back of the pack not the rubbish EU labelling info on the front.</p></blockquote><p></p>
[QUOTE="Daibell, post: 1903351, member: 21149"] Hi and welcome. Yes keep the carbs down and I understand this diet can also help some with epilepsy. As other have said be careful with porridge. Everyone believes it's a wonder cereal but it is still a carb despite other benefits. It's best to have it 'raw' with cold milk as in muesli rather than stewed as in porridge to avoid the breakdown of the oat cells releasing sugars. There are many foods you can eat but just look at the ingredients on the back of the pack not the rubbish EU labelling info on the front. [/QUOTE]
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