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Newly diagnosed with T2 LCHF diet?

You struck gold @MissD67

Some of the best and most experienced and knowledgeable forum members responded.

Keep well and keep working at it
 
It is very much appreciated! I'm just doing my weekly shop and I'm following a 7 day plan from the diet doctor site. The only real change for me is the lack of cereal on a morning. I usually have oats or Weetabix, for quickness.
 
It is very much appreciated! I'm just doing my weekly shop and I'm following a 7 day plan from the diet doctor site. The only real change for me is the lack of cereal on a morning. I usually have oats or Weetabix, for quickness.
As a SW girl you may already know all about crustless quiche? They are good for a quick breakfast or lunch.
 
Yes, I remember them well made using cottage cheese. I did use leftover ham from Christmas lunch to make a quiche style dish which was quite nice. I left the cottage cheese out of the recipe.
 
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