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Newly diagnosed with T2 LCHF diet?

You struck gold @MissD67

Some of the best and most experienced and knowledgeable forum members responded.

Keep well and keep working at it :)
 
:-) It is very much appreciated! I'm just doing my weekly shop and I'm following a 7 day plan from the diet doctor site. The only real change for me is the lack of cereal on a morning. I usually have oats or Weetabix, for quickness.
 
MissD67 said:
:) It is very much appreciated! I'm just doing my weekly shop and I'm following a 7 day plan from the diet doctor site. The only real change for me is the lack of cereal on a morning. I usually have oats or Weetabix, for quickness.
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As a SW girl you may already know all about crustless quiche? They are good for a quick breakfast or lunch.
 
Yes, I remember them well :meh: made using cottage cheese. I did use leftover ham from Christmas lunch to make a quiche style dish which was quite nice. I left the cottage cheese out of the recipe.
 
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