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Message: <blockquote data-quote="Charis1213" data-source="post: 1972734" data-attributes="member: 495513">Hi welcome to the forum. I suffer sleep apnea have done for over 20 years, It causes tiredness because during the night we can wake many times without knowing and other times we do know about it , and it causes palpitations shortness of breath , we are not getting enough sleep and each time we get apnea the oxygen is cut off but luckily we wake up and start breathing again .I only get it when I am stressed now and it has improved 99 percent since losing weight . You should ask the doctor to see a sleep disorder specialist you might need a special mask to sleep with , but they are not ideal and restrict movement in bed, I have never been offered either and have had to cope alone, but many people find the masks helpful.Losing weight can really reduce sleep apnea .and this video helps too I have just made a thread with the video too .[MEDIA=youtube]zIJysIYGbLc[/MEDIA]LCHF will lower your blood sugar and you will have more energy too .Hope this helps you .</blockquote>

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