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Message: <blockquote data-quote="Ricku2" data-source="post: 2593612" data-attributes="member: 289056">I had a call today from the facilitators of the mydesmond course, they said to take any drinks and snacks i may need as they are not allowed to provide anything, so maybe they have learnt from previous experiences, i work in social care and one of our ladies was diagnosed pre diabetic, we cut her carb intake and she is now in normal range, so I guess I can learn from that, my main concern is that I know when things get stressed at work I can reach for something sweet like biscuits or chocolate, i also brought it to a team meeting that I noticed that colleague's were grabbing biscuits in between tasks, as it's sometimes crazy busy and that's a quick easy option.I have tried having overnight oats with low fat Greek yoghurt and mixed berries, but having read the comments to my post wonder if this is a good option, thanks to you who have responded to me, and I agree it's better to discuss with people going through the same thing, as to how they coped with certain things as they crop up.</blockquote>

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