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<blockquote data-quote="aylalake" data-source="post: 2670167" data-attributes="member: 151429"><p>I went 30g a day when I first started LCHF and I haven’t had any problems. I did ensure I included a boullion cube in hot water and ACV to ward off keto flu.</p><p>I also re-trained my brain by, every time I craved something sweet or carbs, substituting something else such as savoury instead of sweet, and protein instead of carbs. Celery did a grand job of diminishing the bread craving, oddly enough.</p></blockquote><p></p>
[QUOTE="aylalake, post: 2670167, member: 151429"] I went 30g a day when I first started LCHF and I haven’t had any problems. I did ensure I included a boullion cube in hot water and ACV to ward off keto flu. I also re-trained my brain by, every time I craved something sweet or carbs, substituting something else such as savoury instead of sweet, and protein instead of carbs. Celery did a grand job of diminishing the bread craving, oddly enough. [/QUOTE]
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