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Message: <blockquote data-quote="PocketRocket" data-source="post: 2671222" data-attributes="member: 584017">That is brilliant to hear! I've spent the last few weeks curbing the carbs and being mindful of staying in 1000 cals territory. I tested my fasting bloods about 2 weeks ago and it was 7.9 mmol. After being recommend Dr Fung's Diabetic code on here, I decided to try 16:8 fasting 5 days a week. I only started on Monday. In 4 weeks I've lost 9lb, my fasting bloods this morning were 7.2 and my bloods 2 hours after lunch were 8.0.The dyspepsia that has plagued me for years has gone and I can sleep more comfortably on my right side. I am staggered by the difference in such a short space of time. This is what getting the right information and support looks like and it's because of this forum. I've still got work to do, but I've made a good start, so thanks to everyone who has reached out!</blockquote>

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