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<blockquote data-quote="PhilT" data-source="post: 348398" data-attributes="member: 42306"><p>Sorry to see you're being messed around.</p><p></p><p>If you control your intake of carbohydrates you can help the blood sugar excursions, GI doesn't really fit the bill in my opinion as the difference between "high" and "medium" can be pretty small. Switching from white bread to brown bread for example may only be 1 or 2 different in GI !</p><p></p><p>I can see how testing helps you learn the effect of individual foods etc but you would quickly learn the right things to do and you can probably pick them up from folks on here without the meter if you're stuck for getting strips.</p></blockquote><p></p>
[QUOTE="PhilT, post: 348398, member: 42306"] Sorry to see you're being messed around. If you control your intake of carbohydrates you can help the blood sugar excursions, GI doesn't really fit the bill in my opinion as the difference between "high" and "medium" can be pretty small. Switching from white bread to brown bread for example may only be 1 or 2 different in GI ! I can see how testing helps you learn the effect of individual foods etc but you would quickly learn the right things to do and you can probably pick them up from folks on here without the meter if you're stuck for getting strips. [/QUOTE]
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