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Message: <blockquote data-quote="Daks" data-source="post: 838877" data-attributes="member: 158629">Hey Jod71, welcome to the forum, you have come to the right place for great advice.It would be best to go for natural or Greek full fat yoghurt, full fat versions tend to be lower in carbohydrate than low fat produce. Forget the "of which sugars" part and look at the total carbohydrate content, this is true of any foods you're looking at.As a diabetic you should be looking to reduce carbohydrates while taking more good fat on board to power your engine.I can see you're new so I'll tag [USER=25759]@daisy1[/USER] who will pass by at some point with some good information for you to consider.Stick around, read heaps and don't be afraid to ask questions.Daks<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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