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Message: <blockquote data-quote="Bluetit1802" data-source="post: 1246552" data-attributes="member: 94045">Hi,Some of the things you ate I couldn't eat, such as the toast and banana milkshake, and if you check the labels on your yogurts and Muller Lite you may find there are more carbs and sugar than the full fat versions.  Full fat yogurts are best, and personally it is wise to avoid anything "lite", "low fat" etc.  What you need is a meter so you can see for yourself what your meals are doing to your levels. Testing before and a couple of hours after first bite will help you with this, along side a food diary.If you don't have a meter, Try here for the Codefree meter<a href="http://homehealth-uk.com/product-category/blood-glucose/" target="_blank">http://homehealth-uk.com/product-category/blood-glucose/</a>Pharmacies don't sell them, and don’t forget to declare you are diabetic in order to avoid any VAT.There are discount codes if you buy in bulk5 packs 26408610 packs 975833Other meters are, of course, available. Good luck. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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