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Message: <blockquote data-quote="Pri12" data-source="post: 1505821" data-attributes="member: 418616"><p>On Sunday I found out I was prediabetic with my resting blood gluclose being 6.1.Prior to me finding out I had been walking 2 - 4 miles every morning. I also have cut out all carbs and have been eating low calorie salads and skipping meals. I don't drink juice or soda either. I'm 5'9 and weigh 228 pounds.I haven't really had an appetite due to me worrying and being scared to eat. My question is along with the walking should I be doing cardio as well? Also how many carbs should I aim for in a days time? I'm really concerned and starting to develop anxiety over what I can and can't eat. It's becoming exhausting.</p></blockquote><p></p>

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