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<blockquote data-quote="John aka Wallycorker" data-source="post: 127658" data-attributes="member: 24711"><p>Hi salty,</p><p></p><p>Readings in double figures are not good for you irrespective of how you are feeling. I agree with what others have already told you about the relatively high levels of carbohydrate in your diet and the effect that will be having on your blood glucose levels.</p><p></p><p>I'm a non-insulin dependent Type 2 who was diagnosed over nine years ago. By following the "do not test" and "eat plenty of starchy carbohydrate" advice given to so many people with Type 2, I got worse for eight years - my HbA1c rose to 9.4%. However, I have reversed my situation completely over the last eighteen months - last HbA1c down to 5.1% and is still dropping.</p><p></p><p>You can read details of the sort of diet that is working for me elsewhere on this forum by clicking on the following link:</p><p></p><p>viewtopic.php?f=3&t=13750</p><p></p><p>Good luck and best wishes - John</p></blockquote><p></p>
[QUOTE="John aka Wallycorker, post: 127658, member: 24711"] Hi salty, Readings in double figures are not good for you irrespective of how you are feeling. I agree with what others have already told you about the relatively high levels of carbohydrate in your diet and the effect that will be having on your blood glucose levels. I'm a non-insulin dependent Type 2 who was diagnosed over nine years ago. By following the "do not test" and "eat plenty of starchy carbohydrate" advice given to so many people with Type 2, I got worse for eight years - my HbA1c rose to 9.4%. However, I have reversed my situation completely over the last eighteen months - last HbA1c down to 5.1% and is still dropping. You can read details of the sort of diet that is working for me elsewhere on this forum by clicking on the following link: viewtopic.php?f=3&t=13750 Good luck and best wishes - John [/QUOTE]
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