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<blockquote data-quote="brianmt" data-source="post: 1778872" data-attributes="member: 412792"><p>Just over a yar ago I was diagnosed with a Hbc1a of 97 , within 4 months I was down in the 30's and nearly 3 stone lighter thankfully still in the 30's and almost 5 stone lighter</p><p>Simple really, no beer ( for 6months) , no rice, no bread, no pasta certainly no weetabix or shredded wheat ( tried some the other wek and my BG shot up to 9 almost immediatly) Biggest problem I found was fruit , I used to eat masses of fruit, now I have the odd orange or apple . Breakfst is usually yogurt and rasberries or strawberries which I enjoy</p><p>I can eat a nan these days without too much of a rise and a few small boiled potatoes with skins. </p><p>One thing I found out within a month of being diagnosed , red wine and gin and slimline tonic do no harm. A little bright spot in my journey.</p><p>Best of luck on your journey, it's not that hard, honestly.</p></blockquote><p></p>
[QUOTE="brianmt, post: 1778872, member: 412792"] Just over a yar ago I was diagnosed with a Hbc1a of 97 , within 4 months I was down in the 30's and nearly 3 stone lighter thankfully still in the 30's and almost 5 stone lighter Simple really, no beer ( for 6months) , no rice, no bread, no pasta certainly no weetabix or shredded wheat ( tried some the other wek and my BG shot up to 9 almost immediatly) Biggest problem I found was fruit , I used to eat masses of fruit, now I have the odd orange or apple . Breakfst is usually yogurt and rasberries or strawberries which I enjoy I can eat a nan these days without too much of a rise and a few small boiled potatoes with skins. One thing I found out within a month of being diagnosed , red wine and gin and slimline tonic do no harm. A little bright spot in my journey. Best of luck on your journey, it's not that hard, honestly. [/QUOTE]
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