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<blockquote data-quote="clintdeadwood2" data-source="post: 1827954" data-attributes="member: 476439"><p>To update on my initial post i have been back to the doctor and he is very pleased with the progress i have made, i decided to go for a low carb higher fat diet which so far has served me well.I have lost 16 pounds of weight in a little over 3 weeks and to be honest i don't feel hungry or weak at the moment.Just been snacking on various nuts between meals which seem to sustain me for now.Next step for me is to introduce more excercise into my plan and adjust food plan to suit.Overall im feeling really positive with my progress and i already have so much more energy than i did before.Fingers crossed i can keep it all up.Thank you all for the fantastic support this really is a great forum with many great people!</p></blockquote><p></p>
[QUOTE="clintdeadwood2, post: 1827954, member: 476439"] To update on my initial post i have been back to the doctor and he is very pleased with the progress i have made, i decided to go for a low carb higher fat diet which so far has served me well.I have lost 16 pounds of weight in a little over 3 weeks and to be honest i don't feel hungry or weak at the moment.Just been snacking on various nuts between meals which seem to sustain me for now.Next step for me is to introduce more excercise into my plan and adjust food plan to suit.Overall im feeling really positive with my progress and i already have so much more energy than i did before.Fingers crossed i can keep it all up.Thank you all for the fantastic support this really is a great forum with many great people! [/QUOTE]
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