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<blockquote data-quote="Prem51" data-source="post: 1861670" data-attributes="member: 209498"><p>Hi [USER=488446]@Liz231185[/USER] and welcome to the forum. It's good that you are taking action now to avoid becoming fully diabetic.</p><p>You must realise that you need to avoid sugar and sugary drinks, including fruit juice. But you also need to avoid or limit starchy carbohydrates like pasta, potatoes, bread and rice, as carbs turn to sugar in our bodies.</p><p>Many of us on here have found that adopting a Low Carbohydrate High Fat (lchf) approach to eating has reduced our blood glucose levels. Have a read round the threads to see how this works and ask any questions you want to.</p></blockquote><p></p>
[QUOTE="Prem51, post: 1861670, member: 209498"] Hi [USER=488446]@Liz231185[/USER] and welcome to the forum. It's good that you are taking action now to avoid becoming fully diabetic. You must realise that you need to avoid sugar and sugary drinks, including fruit juice. But you also need to avoid or limit starchy carbohydrates like pasta, potatoes, bread and rice, as carbs turn to sugar in our bodies. Many of us on here have found that adopting a Low Carbohydrate High Fat (lchf) approach to eating has reduced our blood glucose levels. Have a read round the threads to see how this works and ask any questions you want to. [/QUOTE]
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