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<blockquote data-quote="jjraak" data-source="post: 1983785" data-attributes="member: 493719"><p>So sorry to hear about the hospital trip.</p><p>hope your appointment resolves the type and appropriate medication resolves some of the issues.</p><p></p><p>as for the food..i am type 2..so not sure how advisable this would be for you,</p><p>BUT if i am feeling hungry and don't really want to eat..</p><p></p><p>i have found that double cream in a bowl, </p><p>( dependent on the bowl, but my cereal bowl it seems to be just covering the bottom an 1/2 inch deep.)</p><p>sorry have none to pic and show </p><p>and two squares of 85% dark chocolate..</p><p>(as squares i munch them far too quick. haven't really leant the art of letting chocolate melt in my mouth yet)</p><p></p><p>i break the squares up and drop into cream..i usually find towards the end i feel full, and THAT feeling last for ages</p><p></p><p>( NB: I suppose in coffee it MIGHT have the same affect,, i did think it when i tried it, but i'm not a coffee lover, so i didn't enjoy it so stopped after a few goes..</p><p>and it's not that nice in tea, imho. :***: )</p></blockquote><p></p>
[QUOTE="jjraak, post: 1983785, member: 493719"] So sorry to hear about the hospital trip. hope your appointment resolves the type and appropriate medication resolves some of the issues. as for the food..i am type 2..so not sure how advisable this would be for you, BUT if i am feeling hungry and don't really want to eat.. i have found that double cream in a bowl, ( dependent on the bowl, but my cereal bowl it seems to be just covering the bottom an 1/2 inch deep.) sorry have none to pic and show and two squares of 85% dark chocolate.. (as squares i munch them far too quick. haven't really leant the art of letting chocolate melt in my mouth yet) i break the squares up and drop into cream..i usually find towards the end i feel full, and THAT feeling last for ages ( NB: I suppose in coffee it MIGHT have the same affect,, i did think it when i tried it, but i'm not a coffee lover, so i didn't enjoy it so stopped after a few goes.. and it's not that nice in tea, imho. :***: ) [/QUOTE]
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