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<blockquote data-quote="ian180" data-source="post: 2134744" data-attributes="member: 514390"><p>Did the before and after. Prior to evening meal it was 5.3 .... then for evening meal I had mushroom stir fry with tabasco sauce over it. Oven cooked fish with butter and pepper over it, also a bit of cheese overvthe top of meal .... took my blood exactly 2 hours after abd it had actually come down to 5.2 .... having said that there was zero carbs in the meal or sugar.</p></blockquote><p></p>
[QUOTE="ian180, post: 2134744, member: 514390"] Did the before and after. Prior to evening meal it was 5.3 .... then for evening meal I had mushroom stir fry with tabasco sauce over it. Oven cooked fish with butter and pepper over it, also a bit of cheese overvthe top of meal .... took my blood exactly 2 hours after abd it had actually come down to 5.2 .... having said that there was zero carbs in the meal or sugar. [/QUOTE]
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