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Diabetes Discussion
Type 2 Diabetes
Newly Diagnosed.
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<blockquote data-quote="mouseee" data-source="post: 2177001" data-attributes="member: 511004"><p>Welcome. You'll pick things up very quickly.</p><p></p><p>I would avoid both smoothies and juices as you will be consuming more sugar and carbs than you realise. And it's not just actual sugar that is the problem. All carbs turn to glucose and that's what spikes your blood sugar. Fructose in fruit is also not so hidden in smoothies and most people can't consume much fruit.</p><p></p><p>Have a look around the forum for things that have worked for others. </p><p></p><p>For me it's been eating Low Carb. I leant all I know from here. It's taken me from dangerously high sugar double the number that you are diagnosed t2 to pre diabetic levels in 3 months. I have lost 2 stone in 4 months. There are lots of people who will put really useful links in for you soon enough!</p><p></p><p>Buy a glucose tester and strips. And use them! You can see how your smoothies affect your blood sugar as well as other foods.</p></blockquote><p></p>
[QUOTE="mouseee, post: 2177001, member: 511004"] Welcome. You'll pick things up very quickly. I would avoid both smoothies and juices as you will be consuming more sugar and carbs than you realise. And it's not just actual sugar that is the problem. All carbs turn to glucose and that's what spikes your blood sugar. Fructose in fruit is also not so hidden in smoothies and most people can't consume much fruit. Have a look around the forum for things that have worked for others. For me it's been eating Low Carb. I leant all I know from here. It's taken me from dangerously high sugar double the number that you are diagnosed t2 to pre diabetic levels in 3 months. I have lost 2 stone in 4 months. There are lots of people who will put really useful links in for you soon enough! Buy a glucose tester and strips. And use them! You can see how your smoothies affect your blood sugar as well as other foods. [/QUOTE]
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