Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Type 2 Diabetes
Newly Diagnosed.
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="mouseee" data-source="post: 2177084" data-attributes="member: 511004"><p>My only worry with speed losing weight is when you go back to eating real food again and if its sustainable or you wnd up putting weight on again. There are various diets which are suggested for T2 but those that the NHS suggest with meal replacements are closely monitored when they go back to eating real food again. </p><p></p><p>You're very lucky if the subway didn't spike you. There is no way that I could eat that amount of ordinary bread without suffering the bs consequences.</p><p></p><p>My 2 stone equates to 12kg (which I might use to tell people now as it's such a big number and sounds so impressive!) I haven't crash dieted and have eaten proper meals following suggestions on here. I haven't gone full on High Fat which others have but have enjoyed the treat of real butter on my occasional high protein toast as well as full fat Greek yogurt and not feeling guilty about salad dressings! </p><p></p><p>We can only use our own and others experience to give advice and if the smoothies and juices are working for you, great. There is absolutely no point in me dropping 12kg, dropping numbers and expecting to go back to eating as perhaps I have in the past when I relied on carbs for most meals. As T2 we are insulin resistant and can't process carbs so reintroduce carbs and our bs will in all likelihood rise again.</p></blockquote><p></p>
[QUOTE="mouseee, post: 2177084, member: 511004"] My only worry with speed losing weight is when you go back to eating real food again and if its sustainable or you wnd up putting weight on again. There are various diets which are suggested for T2 but those that the NHS suggest with meal replacements are closely monitored when they go back to eating real food again. You're very lucky if the subway didn't spike you. There is no way that I could eat that amount of ordinary bread without suffering the bs consequences. My 2 stone equates to 12kg (which I might use to tell people now as it's such a big number and sounds so impressive!) I haven't crash dieted and have eaten proper meals following suggestions on here. I haven't gone full on High Fat which others have but have enjoyed the treat of real butter on my occasional high protein toast as well as full fat Greek yogurt and not feeling guilty about salad dressings! We can only use our own and others experience to give advice and if the smoothies and juices are working for you, great. There is absolutely no point in me dropping 12kg, dropping numbers and expecting to go back to eating as perhaps I have in the past when I relied on carbs for most meals. As T2 we are insulin resistant and can't process carbs so reintroduce carbs and our bs will in all likelihood rise again. [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Type 2 Diabetes
Newly Diagnosed.
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…