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Diabetes Discussion
Type 2 Diabetes
Newly Diagnosed.
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<blockquote data-quote="Flora123" data-source="post: 2179475" data-attributes="member: 484460"><p>Hi. I went from an Hba1c if 112 to 36 within three months. Following a VLCHF way of eating. Fewer than 20g carbs a day if possible. No fruit, only a few above ground veggies and salad but lots of dairy and moderate meat. I didn’t have any weight to lose and have almost managed to maintain my weight. </p><p></p><p>We are all very different but by testing a lot we realise what works for US. I couldn’t have done it without testing. </p><p></p><p>I find I need to eat in the morning, but absolutely no carbs for me but have two eggs every morning and bacon at the weekends. Absolutely no snacking as that just keeps insulin levels and BG high. I now only eat two meals a day and only when I’m hungry. </p><p></p><p>It takes time but there is so much info on here and watch the videos to learn. Good luck.</p></blockquote><p></p>
[QUOTE="Flora123, post: 2179475, member: 484460"] Hi. I went from an Hba1c if 112 to 36 within three months. Following a VLCHF way of eating. Fewer than 20g carbs a day if possible. No fruit, only a few above ground veggies and salad but lots of dairy and moderate meat. I didn’t have any weight to lose and have almost managed to maintain my weight. We are all very different but by testing a lot we realise what works for US. I couldn’t have done it without testing. I find I need to eat in the morning, but absolutely no carbs for me but have two eggs every morning and bacon at the weekends. Absolutely no snacking as that just keeps insulin levels and BG high. I now only eat two meals a day and only when I’m hungry. It takes time but there is so much info on here and watch the videos to learn. Good luck. [/QUOTE]
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