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<blockquote data-quote="Sid Bonkers" data-source="post: 156381" data-attributes="member: 19121"><p>Hi Lynmi, not sure about all pre prepared sarnies but my carb book says that Boot's Shapers sandwiches range from around 40g of carbs to over 50g. </p><p></p><p>A salad should be pretty low if it is just leaves and a a few slices of peppers or onion.</p><p></p><p>Most T2's find that white bread sandwiches are pretty much off the menu, Burgen bread from most supermarkets is one of the lowest in carbs at around 12g a slice (off the top of my head) but it may be best for you to avoid shop bought sandwiches.</p><p></p><p>A salad with some cold meat or cheese will be very low in carbs even a salad with a slice of gala pie like the one I had for lunch today <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> wont be too bad as the only carbs are in the pastry case.</p><p></p><p>You may find it useful to read the <a href="http://www.diabetes.co.uk/diabetes-forum/viewtopic.php?f=20&t=17088" target="_blank">Information Given To Newly Diagnosed Diabetics</a> The information given there is excellent and will give you a good start.</p></blockquote><p></p>
[QUOTE="Sid Bonkers, post: 156381, member: 19121"] Hi Lynmi, not sure about all pre prepared sarnies but my carb book says that Boot's Shapers sandwiches range from around 40g of carbs to over 50g. A salad should be pretty low if it is just leaves and a a few slices of peppers or onion. Most T2's find that white bread sandwiches are pretty much off the menu, Burgen bread from most supermarkets is one of the lowest in carbs at around 12g a slice (off the top of my head) but it may be best for you to avoid shop bought sandwiches. A salad with some cold meat or cheese will be very low in carbs even a salad with a slice of gala pie like the one I had for lunch today :D wont be too bad as the only carbs are in the pastry case. You may find it useful to read the [url=http://www.diabetes.co.uk/diabetes-forum/viewtopic.php?f=20&t=17088]Information Given To Newly Diagnosed Diabetics[/url] The information given there is excellent and will give you a good start. [/QUOTE]
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