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<blockquote data-quote="VashtiB" data-source="post: 2372197" data-attributes="member: 511345"><p>so some suggestions and there are many.</p><p></p><p>Instead of sandwiches use lettuce as a wrap and just have the inside- ham and cheese for example, You can have cauliflower rice- not my personal favourite but many like it. There are some ultra low carb pasta replacements around or spirals some courgette,</p><p></p><p>Other suggestions- eggs, cooked chicken bits salmon or other fish or chicken with spinach leaves a little spring onion a little tomato or cucumber and as much cheese as you want.</p><p></p><p>Look up diet doctor to get more ideas.</p><p></p><p>Good luck.</p></blockquote><p></p>
[QUOTE="VashtiB, post: 2372197, member: 511345"] so some suggestions and there are many. Instead of sandwiches use lettuce as a wrap and just have the inside- ham and cheese for example, You can have cauliflower rice- not my personal favourite but many like it. There are some ultra low carb pasta replacements around or spirals some courgette, Other suggestions- eggs, cooked chicken bits salmon or other fish or chicken with spinach leaves a little spring onion a little tomato or cucumber and as much cheese as you want. Look up diet doctor to get more ideas. Good luck. [/QUOTE]
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