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<blockquote data-quote="gorillamark" data-source="post: 596727" data-attributes="member: 103445"><p>Food is a pleasure - nature has designed us to take pleasure in eating. If we turn it into a chore we make life unnecessarily difficult for ourselves with the result that many people in our situation wind up either not improving or even getting worse. If somebody finds it difficult or impossible to moderate how much of something they eat - which is something I'm all too familiar with, they can forgo the pleasure entirely but that is very very difficult. OR they can work around it. I've outlined one workaround. I'll repeat what I said and indeed emphasised earlier:</p><p></p><p style="margin-left: 20px">Once the numbers start to come down you can start living ALMOST as you did before</p></blockquote><p></p>
[QUOTE="gorillamark, post: 596727, member: 103445"] Food is a pleasure - nature has designed us to take pleasure in eating. If we turn it into a chore we make life unnecessarily difficult for ourselves with the result that many people in our situation wind up either not improving or even getting worse. If somebody finds it difficult or impossible to moderate how much of something they eat - which is something I'm all too familiar with, they can forgo the pleasure entirely but that is very very difficult. OR they can work around it. I've outlined one workaround. I'll repeat what I said and indeed emphasised earlier: [INDENT]Once the numbers start to come down you can start living ALMOST as you did before[/INDENT] [/QUOTE]
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