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Newly diagnosed

trinity0097 said:
That Greek yogurt though, for example, was high on the carbs/sugars, so how is something like that going to work?!

It still doesn't address what you actually eat that makes a meal if you mustn't eat carbs and mustn't eat root vegetables?!
Click to expand...

??? Greek yoghurt should be around 5g carbs per 100g. I also use live goat's milk yoghurt at 4.3g.

What can you eat? Meat, fish, eggs, cheese, butter, mushrooms, green vegetables, avocados, nuts, cauliflower, tomatoes, berries, cream etc - see www.dietdoctor.com/lchf .
 
trinity0097 said:
That Greek yogurt though, for example, was high on the carbs/sugars, so how is something like that going to work?!

It still doesn't address what you actually eat that makes a meal if you mustn't eat carbs and mustn't eat root vegetables?!
Click to expand...
you can have greek yogurt, it's only 4g carb per 100ml
this is hard core LCHF, you can add a bit more carb if you want to
http://www.atkins.ca/how-it-works/atkins-20/phase-1/acceptable-foods-atkins-20-phase-1
no need to buy the book, it;s free if you google a pdf of it
 
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