Newly diagnosed

[sanguine]

That Greek yogurt though, for example, was high on the carbs/sugars, so how is something like that going to work?!

It still doesn't address what you actually eat that makes a meal if you mustn't eat carbs and mustn't eat root vegetables?!

??? Greek yoghurt should be around 5g carbs per 100g. I also use live goat's milk yoghurt at 4.3g.

What can you eat? Meat, fish, eggs, cheese, butter, mushrooms, green vegetables, avocados, nuts, cauliflower, tomatoes, berries, cream etc - see www.dietdoctor.com/lchf .

 

[jack412]

That Greek yogurt though, for example, was high on the carbs/sugars, so how is something like that going to work?!

It still doesn't address what you actually eat that makes a meal if you mustn't eat carbs and mustn't eat root vegetables?!

you can have greek yogurt, it's only 4g carb per 100ml
this is hard core LCHF, you can add a bit more carb if you want to
http://www.atkins.ca/how-it-works/atkins-20/phase-1/acceptable-foods-atkins-20-phase-1
no need to buy the book, it;s free if you google a pdf of it