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<blockquote data-quote="Daks" data-source="post: 783813" data-attributes="member: 158629"><p>Hi Evelyn1, don't despair, someone will be along shortly to give you some good advice, you have come to the right place for help.</p><p></p><p>I was only diagnosed T2 a month ago and know how you feel, but I found this forum straight away and am almost up to speed with everything, It sounds like you need to add more fat into your diet but my being so new have still yet to refine my own diet which takes some time.</p><p></p><p>I miss cookies too, but hey once you start to really control your diet you'll be over your carb cravings and the desire just wont be as potent. </p><p></p><p>I will say the LCHF diet is helping me and once you grasp it, it might forward you the same kind of control it does for most of us.</p><p></p><p>Chin up.</p></blockquote><p></p>
[QUOTE="Daks, post: 783813, member: 158629"] Hi Evelyn1, don't despair, someone will be along shortly to give you some good advice, you have come to the right place for help. I was only diagnosed T2 a month ago and know how you feel, but I found this forum straight away and am almost up to speed with everything, It sounds like you need to add more fat into your diet but my being so new have still yet to refine my own diet which takes some time. I miss cookies too, but hey once you start to really control your diet you'll be over your carb cravings and the desire just wont be as potent. I will say the LCHF diet is helping me and once you grasp it, it might forward you the same kind of control it does for most of us. Chin up. [/QUOTE]
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