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<blockquote data-quote="Mrsass" data-source="post: 877248" data-attributes="member: 86119"><p>Hi [USER=32122]@lady[/USER] you really need to reduce your carbs, I'm surprised you eat so many with having ibs, they all play havoc with mine! Definitely don't cut down the veggies, fruit is best kept to berries as they have little sugar and most people find they don't spike them. The chicken, fish, eggs etc is all great as are the nuts and seeds <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Mrsass, post: 877248, member: 86119"] Hi [USER=32122]@lady[/USER] you really need to reduce your carbs, I'm surprised you eat so many with having ibs, they all play havoc with mine! Definitely don't cut down the veggies, fruit is best kept to berries as they have little sugar and most people find they don't spike them. The chicken, fish, eggs etc is all great as are the nuts and seeds :) [/QUOTE]
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