Hi fat and high carbs will add even more weight to people ... It works by cutting the carbs, as we all know here .. Still it's a start .. Wish I had listened to the wife years ago .. But like most followed the medical advice .. Low fat more carbs .. So now the wife is looking smug .. With her .. You NEED fat to repair your body .. And all thoes carbs are just plain wrong ... Problem was .. I love carbs .. As do most of the population ( except the wife
) so was happy to follow the medics advice ! Not the wife ...
I know the wife put extra fats like olive oil and coconut oil in some of my low fat food .. But 22st against 8st .. She was never going to stop me getting to the carbs !
So my Diabites was a life saver ! 
I know the wife put extra fats like olive oil and coconut oil in some of my low fat food .. But 22st against 8st .. She was never going to stop me getting to the carbs !