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Diabetes Discussion
Type 2 Diabetes
Next stop insulin...... Apparently
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<blockquote data-quote="HSSS" data-source="post: 2100267" data-attributes="member: 480869"><p>I think 20g for keto gets used a lot because that’s the figure that guarantees everyone will be in ketosis. Lots reach it at higher levels. I got there at around 40g. </p><p></p><p>It sounds daunting at the outset but once you get going and start learning which swaps you like and get used to seeing a plate without carbs on it it definitely gets easier. Seeing better scores on a meter helps a lot with motivation too</p></blockquote><p></p>
[QUOTE="HSSS, post: 2100267, member: 480869"] I think 20g for keto gets used a lot because that’s the figure that guarantees everyone will be in ketosis. Lots reach it at higher levels. I got there at around 40g. It sounds daunting at the outset but once you get going and start learning which swaps you like and get used to seeing a plate without carbs on it it definitely gets easier. Seeing better scores on a meter helps a lot with motivation too [/QUOTE]
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Type 2 Diabetes
Next stop insulin...... Apparently
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