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Next stop insulin...... Apparently
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<blockquote data-quote="Living-by-the-beach" data-source="post: 2169205" data-attributes="member: 128654"><p>[USER=160246]@Winnie53[/USER]</p><p></p><p>Thanks for the link. I shared it last night with someone desperately in need of encouragement with her T2DM.</p><p></p><p>I'm currently up for an extended stay at altitude to help with insulin sensitivity</p><p></p><p>I've found a couple of interesting links on altitude and insulin sensitivity</p><p></p><p><a href="https://www.nature.com/articles/s41366-019-0422-0.pdf?origin=ppub" target="_blank">https://www.nature.com/articles/s41366-019-0422-0.pdf?origin=ppub</a></p><p></p><p><a href="https://emj.emg-health.com/wp-content/uploads/sites/2/2018/02/Moderate-Hypoxia-Exposure-A-Novel-Strategy-to-Improve-Glucose-Metabolism-in-Humans...pdf" target="_blank">https://emj.emg-health.com/wp-content/uploads/sites/2/2018/02/Moderate-Hypoxia-Exposure-A-Novel-Strategy-to-Improve-Glucose-Metabolism-in-Humans...pdf</a></p><p></p><p>My in-laws passed away and my wife invested some of her inheritance into an high altitude apartment where we come and hang out at close on 10,000 feet. We're expecting snow soon so the hiking season will be over. Twice a week I exercise / cycle for about 90 minutes at above 10,000 feet. The other days of the week I go down the hill to about 6000 altitude and do a minimum 16 mile almost totally flat bike ride. The old adage of live high train low comes to mind. One thing that is interesting is that while I'm on my ride at 6000' after about 3 miles my feet feel wonderful. My 'background" neuropathy dissipates totally. .</p><p></p><p>Having just found the "Nature.com" link above I'm going to hike to the top of the local mountain today as its the weekend and its peak is about 11,300 feet. I'll drive to start of the dirt track and then hike to the top but I'll make it about a 6 mile hike. I have to change up what I'm doing to keep life interesting.</p><p></p><p>[USER=160246]@Winnie53[/USER] thanks again for that link. You may have changed someone's life!</p><p></p><p>Best wishes</p><p></p><p>LBB</p></blockquote><p></p>
[QUOTE="Living-by-the-beach, post: 2169205, member: 128654"] [USER=160246]@Winnie53[/USER] Thanks for the link. I shared it last night with someone desperately in need of encouragement with her T2DM. I'm currently up for an extended stay at altitude to help with insulin sensitivity I've found a couple of interesting links on altitude and insulin sensitivity [URL]https://www.nature.com/articles/s41366-019-0422-0.pdf?origin=ppub[/URL] [URL]https://emj.emg-health.com/wp-content/uploads/sites/2/2018/02/Moderate-Hypoxia-Exposure-A-Novel-Strategy-to-Improve-Glucose-Metabolism-in-Humans...pdf[/URL] My in-laws passed away and my wife invested some of her inheritance into an high altitude apartment where we come and hang out at close on 10,000 feet. We're expecting snow soon so the hiking season will be over. Twice a week I exercise / cycle for about 90 minutes at above 10,000 feet. The other days of the week I go down the hill to about 6000 altitude and do a minimum 16 mile almost totally flat bike ride. The old adage of live high train low comes to mind. One thing that is interesting is that while I'm on my ride at 6000' after about 3 miles my feet feel wonderful. My 'background" neuropathy dissipates totally. . Having just found the "Nature.com" link above I'm going to hike to the top of the local mountain today as its the weekend and its peak is about 11,300 feet. I'll drive to start of the dirt track and then hike to the top but I'll make it about a 6 mile hike. I have to change up what I'm doing to keep life interesting. [USER=160246]@Winnie53[/USER] thanks again for that link. You may have changed someone's life! Best wishes LBB [/QUOTE]
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