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NHS Couch to 5K
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<blockquote data-quote="stuffedolive" data-source="post: 394299" data-attributes="member: 65903"><p>I'd recommend cycling rather than running. It's much easier on the joints and as its less stressful on the body you can keep it up for longer, hence more benefit.</p><p>Cyclists are renowned for having good cardiovascular fitness and longer active lives than other sporting groups.</p><p>I run too, so I'm not biased in this. I just know what works best (for me).</p></blockquote><p></p>
[QUOTE="stuffedolive, post: 394299, member: 65903"] I'd recommend cycling rather than running. It's much easier on the joints and as its less stressful on the body you can keep it up for longer, hence more benefit. Cyclists are renowned for having good cardiovascular fitness and longer active lives than other sporting groups. I run too, so I'm not biased in this. I just know what works best (for me). [/QUOTE]
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