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Diabetes Discussion
Prediabetes
NHS Diabetes Prevention Programme; letter from my GP surgery
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<blockquote data-quote="Resurgam" data-source="post: 2198470" data-attributes="member: 355878"><p>I also advise eating low carb.</p><p>It might help you to keep mobile if you use walking poles. The Nordic walking poles effectively turn you into a quadruped, keep you well balanced and upright too, taking the strain off knee joints in particular. </p><p>After a car reversed into me !! I was unable to get about and my recovery was going very slowly - the pavements around here are very bad, uneven and potholed so was not going very far, and going very slowly too. Once I tried the poles I found I was striding along far more confidently and going further and faster every day.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2198470, member: 355878"] I also advise eating low carb. It might help you to keep mobile if you use walking poles. The Nordic walking poles effectively turn you into a quadruped, keep you well balanced and upright too, taking the strain off knee joints in particular. After a car reversed into me !! I was unable to get about and my recovery was going very slowly - the pavements around here are very bad, uneven and potholed so was not going very far, and going very slowly too. Once I tried the poles I found I was striding along far more confidently and going further and faster every day. [/QUOTE]
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NHS Diabetes Prevention Programme; letter from my GP surgery
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