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Message: <blockquote data-quote="donnellysdogs" data-source="post: 926352" data-attributes="member: 17713">As I have slow colonic transit and even the gastroenterologist could only advise to take movicol and enemas for this then sometimes we have to find out what is right for our own bodies.I went full on heavy fats when I realised I wasn't having enough fat... Despite it being ok for loads of others here it wasn't for me or my hubby. He ended up on 40mg atoravastatin... Since then we changed totally to Mediterranean eating with avocado, olives, olive dressing. Hubby is having his cholesterol checked this week but is already down to 10mg since changing from the heavy fats to the med diet.Analysis is great but we both decided to still take a multivitamin, oils, I also take alpha lipoic and I think evening primrose and omega 3 tablets as well.I don't think there is a better person than yourself to analyse your day today living and nutritional requirements.I even have my Fitbit surge to check that I do my 10,000 steps a day and 10 flights of stairs etc and watch my calorie expenditure on that... Just to check that I keep balanced with my fitness activities and eating to keep weight on!!I worry about advice purely taken from people that have studied it only... They probably have no experience of living it....</blockquote>

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