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Message: <blockquote data-quote="DianaRose" data-source="post: 851983" data-attributes="member: 149752">I agreeI disagree with you about oats and porridge. I think it probably varies from person to person. Oats are an excellent soluble fibre and will make you feel full as well as releasing the small amount of sugar very slowly. If you have porridge will full cream milk etc that will slow it further as well as tasting extremely yummy. I couldn't do without breakfast and wouldn't if I was working or going to the gym or walking - as I do. I think breakfast is the most important meal of the day after fasting for 12 - 14 hours.</blockquote>

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