P Paul_c Well-Known Member Messages 432 Type of diabetes Treatment type Diet only Jun 30, 2012 #1 just found it in my local Indian supermarket... 1.5 Kilos for £3.99 apparently Tesco do half a kilo for £1.49 Anyone tried it out? got the horrible feeling it isn't low carb as my fitness pal has this on it: http://www.myfitnesspal.com/food/calories/nigerian-brown-bean-flour-28680214
just found it in my local Indian supermarket... 1.5 Kilos for £3.99 apparently Tesco do half a kilo for £1.49 Anyone tried it out? got the horrible feeling it isn't low carb as my fitness pal has this on it: http://www.myfitnesspal.com/food/calories/nigerian-brown-bean-flour-28680214
V viviennem Well-Known Member Messages 3,140 Location Wensleydale, North Yorkshire Type of diabetes Treatment type Other Dislikes Football. Bad manners. Jul 1, 2012 #2 If Tesco do it, find it on Yesco.com under Groceries, and have a look at the further information tab. They give a nutritional breakdown on there. Any idea what variety of beans they are? other than Nigerian. That might help with looking up carb content. Viv 8)
If Tesco do it, find it on Yesco.com under Groceries, and have a look at the further information tab. They give a nutritional breakdown on there. Any idea what variety of beans they are? other than Nigerian. That might help with looking up carb content. Viv 8)