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Night lows
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<blockquote data-quote="crazyhenlady" data-source="post: 2150107" data-attributes="member: 364551"><p>I am type 1 and on novorapid and lantus . Also lchf diet. I also run typically 3 to 5 miles 2 to 3 x a week. Since starting low carb I tend to get night hypos on run days no matter what time of day I run. My Bgs are usually in the 7 to 8mmol/l before running and sometimes peak at the start of the run then drop towards the end of the run to 4 to 6 mmol/l and i feel great running with these levels. </p><p>I dont tend to change my meals or doses as they are stable right up until 2am when they can suddenly drop to 3mmol/l or lower. </p><p>The hypos wake me and I correct with 100mls Lucozade which can see me through until morning or I may need to have another 100mls Lucozade at 5am if bg' s plummet again. My overal carb intake is prob only 50g a day. </p><p>Generally I feel the healthiest I ever have[emoji4]</p><p>Just wondered if anyone else on lchf diet has similar issues and what you do to stop these night hypos happening?</p></blockquote><p></p>
[QUOTE="crazyhenlady, post: 2150107, member: 364551"] I am type 1 and on novorapid and lantus . Also lchf diet. I also run typically 3 to 5 miles 2 to 3 x a week. Since starting low carb I tend to get night hypos on run days no matter what time of day I run. My Bgs are usually in the 7 to 8mmol/l before running and sometimes peak at the start of the run then drop towards the end of the run to 4 to 6 mmol/l and i feel great running with these levels. I dont tend to change my meals or doses as they are stable right up until 2am when they can suddenly drop to 3mmol/l or lower. The hypos wake me and I correct with 100mls Lucozade which can see me through until morning or I may need to have another 100mls Lucozade at 5am if bg' s plummet again. My overal carb intake is prob only 50g a day. Generally I feel the healthiest I ever have[emoji4] Just wondered if anyone else on lchf diet has similar issues and what you do to stop these night hypos happening? [/QUOTE]
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