Reply to Thread

Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2025 »

Message: <blockquote data-quote="catherinecherub" data-source="post: 880951">Porridge is a tricky one and a lot of members cannot tolerate it without their blood sugars rising.You could try adding some seeds and crushed nuts to a smaller portion as the fat and fibre in them  will help to even out the reading.It sounds as though there is more going on than a carb intolerance with the headache and watery eye  but you could test this by eating a different breakfast tomorrow.  Eggs and bacon, cheese omelette or some fish and see what the readings are.  Most people find that they are better off eating carbs later in the day.</blockquote>

Top Bottom