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Nightmares and Palpitations.
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<blockquote data-quote="Lamont D" data-source="post: 2381996" data-attributes="member: 85785"><p>I have found that if you don't eat four hours before sleep, you will have a better sleep.</p><p>My dreams come in full Technicolor and I remember them distinctly.</p><p>Since being in ketosis, the dreams are very few, that I can remember and I sleep a lot better.</p><p>Drinking coffee or tea and of course alcohol can be a cause of your symptoms as your blood glucose levels and your hormones keep responding through the night.</p><p>I found that having stable blood glucose levels instead of the spikes and crashes throughout the night.</p><p></p><p>Keep safe keep Keto.</p></blockquote><p></p>
[QUOTE="Lamont D, post: 2381996, member: 85785"] I have found that if you don't eat four hours before sleep, you will have a better sleep. My dreams come in full Technicolor and I remember them distinctly. Since being in ketosis, the dreams are very few, that I can remember and I sleep a lot better. Drinking coffee or tea and of course alcohol can be a cause of your symptoms as your blood glucose levels and your hormones keep responding through the night. I found that having stable blood glucose levels instead of the spikes and crashes throughout the night. Keep safe keep Keto. [/QUOTE]
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