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<blockquote data-quote="DCUKMod" data-source="post: 2110223" data-attributes="member: 345386"><p>In making these suggestions, I'll assume two things. Firstly, that you eat a mixed diet. By that I mean you eat meat, ddairy and so on, and secondly that you have a freezer?</p><p></p><p>In your shoes, if I have to be away from home for a chunk of time, where I know eating isn't going to be a languide lunch with loads of time to choose somewhere to eat and so on, I'll take something with me.</p><p></p><p>I'd be thinking about things like:</p><p>Cooked chicken thighs/wings or legs (Can be batch coked, then frozen. When freezing, foil wrap pieces individually.)</p><p>Hard boiled eggs (Eggs can be hard boiled in small batches. They keep well in the fridge for a few days)</p><p>Cheese (Cut into matchbox sized portions, and foil wrapped, for easy eating)</p><p>Good quality high meat content sausages (Can be batch coked, then frozen. When freezing, foil wrap pieces individually.) </p><p>Cold meats</p><p>Pork scratchings. </p><p></p><p>All of those things are tasty, filling, and will be kinder to your blood sugar numbers. The frozen things can be taken out of the freezer when you get up. By the ime it comes to your mealtimes, they will have defrosted.</p><p></p><p>Once you get going, it gets easier.</p><p></p><p>One thing I will say is it is wise to be testing your blood sugars, regularly, if you're going t be modifying your diet.</p></blockquote><p></p>
[QUOTE="DCUKMod, post: 2110223, member: 345386"] In making these suggestions, I'll assume two things. Firstly, that you eat a mixed diet. By that I mean you eat meat, ddairy and so on, and secondly that you have a freezer? In your shoes, if I have to be away from home for a chunk of time, where I know eating isn't going to be a languide lunch with loads of time to choose somewhere to eat and so on, I'll take something with me. I'd be thinking about things like: Cooked chicken thighs/wings or legs (Can be batch coked, then frozen. When freezing, foil wrap pieces individually.) Hard boiled eggs (Eggs can be hard boiled in small batches. They keep well in the fridge for a few days) Cheese (Cut into matchbox sized portions, and foil wrapped, for easy eating) Good quality high meat content sausages (Can be batch coked, then frozen. When freezing, foil wrap pieces individually.) Cold meats Pork scratchings. All of those things are tasty, filling, and will be kinder to your blood sugar numbers. The frozen things can be taken out of the freezer when you get up. By the ime it comes to your mealtimes, they will have defrosted. Once you get going, it gets easier. One thing I will say is it is wise to be testing your blood sugars, regularly, if you're going t be modifying your diet. [/QUOTE]
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