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Type 2 Diabetes
Nimble bread
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<blockquote data-quote="finzi1966" data-source="post: 2475493" data-attributes="member: 548675"><p>These are two recipes that I use</p><p></p><p>This one I make in a tall thin mug, makes a “cylindrical” shaped bread that I cut into 5 slices (1.4g net carbs per slice, 10g fat)</p><p></p><p>Half a cup of almond flour</p><p>2 eggs</p><p>4 teaspoons melted butter</p><p>1 teaspoon of baking powder</p><p></p><p>Mix all ingredients together in a tall skinny mug and microwave for 2mins and 20 seconds</p><p></p><p>This one I make in a flat microwaveable container (such as the plastic boxes you get takeaway curries in) - 2.8g net carbs per serving (service - 2 slices) </p><p></p><p>1 egg</p><p>1 tablespoon melted but not hot butter</p><p>Half a teaspoon baking powder</p><p>3 tablespoons almond flour</p><p>Pinch of salt</p><p></p><p>Mix all ingredients together in microwaveable container and cook for 90 seconds. When cool cut in half to make two slices</p><p></p><p>(Also if you cook in a round rather than a rectangular container, makes a good shape for a burger bun)</p></blockquote><p></p>
[QUOTE="finzi1966, post: 2475493, member: 548675"] These are two recipes that I use This one I make in a tall thin mug, makes a “cylindrical” shaped bread that I cut into 5 slices (1.4g net carbs per slice, 10g fat) Half a cup of almond flour 2 eggs 4 teaspoons melted butter 1 teaspoon of baking powder Mix all ingredients together in a tall skinny mug and microwave for 2mins and 20 seconds This one I make in a flat microwaveable container (such as the plastic boxes you get takeaway curries in) - 2.8g net carbs per serving (service - 2 slices) 1 egg 1 tablespoon melted but not hot butter Half a teaspoon baking powder 3 tablespoons almond flour Pinch of salt Mix all ingredients together in microwaveable container and cook for 90 seconds. When cool cut in half to make two slices (Also if you cook in a round rather than a rectangular container, makes a good shape for a burger bun) [/QUOTE]
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