Lately ive developed a very bad habit of practically not eating a full meal from like 5pm onwards.
Then when it gets to 2am I reach by my bed in some half awoke, shaky need for sugar and go for some snacks (carbs/sugar/chocolate) etc.
I know.. this is very bad.
But within the last few days I've stopped this and I'm having a real hard time (right now infact) bumping my BS up and keeping it in the 6s etc.
Every time I check (15 mins after food, 1 hour etc) its always around the mid low 4s.
I feel nervous, shaky, really hot, slow, thirsty, and I seem to eat..
It hits my tummy.. BS rises a bit.. then drops lower than it was before..
What is that? And how do I manage this?
Then when it gets to 2am I reach by my bed in some half awoke, shaky need for sugar and go for some snacks (carbs/sugar/chocolate) etc.
I know.. this is very bad.
But within the last few days I've stopped this and I'm having a real hard time (right now infact) bumping my BS up and keeping it in the 6s etc.
Every time I check (15 mins after food, 1 hour etc) its always around the mid low 4s.
I feel nervous, shaky, really hot, slow, thirsty, and I seem to eat..
It hits my tummy.. BS rises a bit.. then drops lower than it was before..
What is that? And how do I manage this?