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Message: <blockquote data-quote="Pipp" data-source="post: 1841128" data-attributes="member: 100904">I can only tell of personal experience. No gall bladder.Delicious though those fats are, I have to be careful about too much.  For me, I can either have coffee and small amount of cream, or eat meat with the fat on. Cannot do both in same day.  I am ok if the fats are from nuts or avocado, but I found out the hard way that bullet proof coffee and cream and butter with everything leaves me creased with pain, and needing to stay close to the toilet.  It was a case of trial and error to get the balance right.</blockquote>

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