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No/Lo Carb Diet to Induce Diabetic Remission
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<blockquote data-quote="Resurgam" data-source="post: 1664592" data-attributes="member: 355878"><p>Ah - I do not fast as that elevates my BG - I try to keep my two meals a day fairly widely spaced, as that gives the best results. I do not eat low calorie nor do I consume shakes, and for me a so called balanced diet would cause weight gain, unhappiness, a lack of energy, aches and pains in the joints, brain fog, a tendency to fall sleep in the afternoons - even if the drastic reduction on my waist measurement is a symptom of losing visceral fat, or fatty liver - I was perfectly happy to find that after eating Christmas dinner I had a BG of 5.6mmol/l and so I will stick to eating all the delicious foods I know help me to achieve that sort of result.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1664592, member: 355878"] Ah - I do not fast as that elevates my BG - I try to keep my two meals a day fairly widely spaced, as that gives the best results. I do not eat low calorie nor do I consume shakes, and for me a so called balanced diet would cause weight gain, unhappiness, a lack of energy, aches and pains in the joints, brain fog, a tendency to fall sleep in the afternoons - even if the drastic reduction on my waist measurement is a symptom of losing visceral fat, or fatty liver - I was perfectly happy to find that after eating Christmas dinner I had a BG of 5.6mmol/l and so I will stick to eating all the delicious foods I know help me to achieve that sort of result. [/QUOTE]
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