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<blockquote data-quote="HSSS" data-source="post: 2263815" data-attributes="member: 480869"><p>Good luck.</p><p></p><p>It seems more likely if you have a significant amount of weight to lose. It also fails for a lot of people as they give up when hungry. Or they lose the weight only to rebound back to pre diet eating and pre diet weight and now with a slowed dow metabolism too due to lack of calories to sustain it so the whole problem is worse. </p><p></p><p>Low calorie can and does work but repeatedly in studies low carb has better and more sustainable results for more people. </p><p></p><p>As for being moderate, would you be moderate with nuts if you had an allergy? As a type 2 your body fails to process carbs properly. And they cause damage. To me it makes more sense than to limit them - rather than limit other good stuff your body is ok with. It’s the mindset that we need carbs that’s harder to get over rather than the reality of doing it usually</p></blockquote><p></p>
[QUOTE="HSSS, post: 2263815, member: 480869"] Good luck. It seems more likely if you have a significant amount of weight to lose. It also fails for a lot of people as they give up when hungry. Or they lose the weight only to rebound back to pre diet eating and pre diet weight and now with a slowed dow metabolism too due to lack of calories to sustain it so the whole problem is worse. Low calorie can and does work but repeatedly in studies low carb has better and more sustainable results for more people. As for being moderate, would you be moderate with nuts if you had an allergy? As a type 2 your body fails to process carbs properly. And they cause damage. To me it makes more sense than to limit them - rather than limit other good stuff your body is ok with. It’s the mindset that we need carbs that’s harder to get over rather than the reality of doing it usually [/QUOTE]
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