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Message: <blockquote data-quote="Boo1979" data-source="post: 1958523" data-attributes="member: 446715">Hi and welcome to the forumTheres a whole load of stuff you can use in place of high carb / calorie alternativesFrom a diabetes management point of  view, it is very important to get yourself a blood glucose meter. Your GP is unlikely to prescribe but you can get one quite cheaply ( eg the Tee2 from Spirit healthcare or the Codefree from home health) you can then use it to find out how different foods affect hour blood sugars ( not everyone reacts in exactly the same way to the same foods)These are a few suggested alternatives <a href="https://www.healthline.com/nutrition/low-carb-pasta" target="_blank">https://www.healthline.com/nutrition/low-carb-pasta</a><a href="https://perfectketo.com/low-carb-rice-substitutes/" target="_blank">https://perfectketo.com/low-carb-rice-substitutes/</a><a href="https://experthometips.com/cutting-carbs-21-alternatives-to-bread-potatoes-pasta" target="_blank">https://experthometips.com/cutting-carbs-21-alternatives-to-bread-potatoes-pasta</a></blockquote>

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