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No pasta, rice or potato? what instead?
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<blockquote data-quote="Resurgam" data-source="post: 1960463" data-attributes="member: 355878"><p>My metabolism and/or digestion did not get the memo about 'resistive starch' so when I experimented there was no difference in the reaction to eating half the starch freshly cooked and then the other half reheated.</p><p>I seem to have a very efficient digestion where carbs are concerned - legumes raise my blood glucose higher than they should for the reported amounts of carbs they contain, so I tend to avoid them.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1960463, member: 355878"] My metabolism and/or digestion did not get the memo about 'resistive starch' so when I experimented there was no difference in the reaction to eating half the starch freshly cooked and then the other half reheated. I seem to have a very efficient digestion where carbs are concerned - legumes raise my blood glucose higher than they should for the reported amounts of carbs they contain, so I tend to avoid them. [/QUOTE]
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