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No weight loss

H

Hildaandhoward

Active Member
Messages
26
Type of diabetes
Type 2
Treatment type
Diet only
I was diagnosed T2 in March of this year. BG 7.6 No medication or advice from my doctor. I put myself on the LCHF diet and find it suits me very well. I have lost 2 stone but lately weight loss has slowed considerably. I need to lose a further 7 lb to reach my ideal weight.Typical day would be berries and yogurt for breakfast, a apple and a small piece of cheese for lunch and chicken and salad for dinner. Has anyone any idea why this should be?
 
Jason Fung will tell you (I am paraphrasing) that it is insulin resistance and that intermittent fasting will overcome it.
His website is truly fascinating.
https://intensivedietarymanagement.com/biggest-loser-diet-explained/

Low Carbers will tell you to keep cutting back on carbs.

The calorie theory will tell you to drop your calories further.

Me? I go the Fung route. It is the one that works for my body.
 
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